Tag: Pregnancy

Latin America

The importance of knowing the best foods for children in growth is increasing, since the health risks associated with obesity are increasing at epidemic levels. According to the American obesity Association, 15% of all children and adolescents (up to age 19) are obese, and the percentage of children with overweight in Latin America is growing at epidemic proportions. The health risk to them now, when reaching adulthood are well documented, and the proper diet and exercise are the only answers. Get all the facts for a more clear viewpoint with PCRM. In schools of children do not have the ideal for a safe and healthy food options, instead there are plenty of junk food, so children are forced to eat what the schools provides them apart from the bombardment of junk food that see daily commercial. Education about what is best for the children must come from the family, emphasizing its importance, and with food available to help reverse the trend.

They must be left behind the days when processed foods?packaged?they were what were in the Lunchbox of the child and should it be construed as part of a solid diet. Some ideas for the improvement of food in the lunch box are: surf the web, for food for the lunch box ideas. Source: Dr. Neal Barnard. Allow your child to choose fruits and vegetables that he or she prefers to will. Christopher ridgewat oftentimes addresses this issue. Choose varieties of food for a week so that decisions do not become predictable and monotonous. Ask other parents to share their recoemdaciones. This is just a small list of which foods can choose, which are the best foods for children in growth, and adults: 1. fish should be served at least twice per week. Versatile to prepare and low in saturated fats, lower in calories, fish is a perfect healthy food. Blue fish is rich in Omega-3 fatty acids, which reduce total blood cholesterol, and medical studies have shown that it plays a role important in helping the development of our brain.

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Attention deficit hyperactivity disorder – one of the most common neuropsychiatric disorders. This is the most common cause of behavioral disorders and learning difficulties in preschool and school age problems in their relationships with others, and ultimately – low self-esteem. ADHD – a neurological, behavioral disorder, age, revealed in early childhood (up to 7 years). Manifest violation of attention, symptoms of impulsivity and hyperactivity. As you get older the symptoms of hyperactivity decreased, but breach of attention (nesobrannost, reducing the selectivity of attention, marked distractibility, restlessness, frequent switching from one case to another, forgetfulness), impulsivity, remain for a long time and serve as a breeding ground for neurosis. Likely causes are hereditary syndrome, lung anatomical modifications in Some areas of the brain in children. Just a great danger keeps intrauterine hypoxia, ie oxygen deficiency, which is particularly susceptible to developing brain. It is important that the pregnancy proceeds normally, without deviations to the expectant mother to follow all the requirements of a physician.

Oxygen demand during pregnancy increased by 30% due to the fact that the child takes it from the mother's blood. Therefore need a lot of walk, breathe fresh air, give up cigarettes and alcohol. Nicotine spazmiruet arteries of the uterus, taking away food and oxygen to the fetus, as well as extremely harmful to nerve cells. Alcohol crosses the placenta into the bloodstream, causing emerging brain damage. If medication must be sure to consult with your doctor.

And of course it is very important to eat right. Very dangerous during pregnancy, trauma in the abdominal area, as well as psychological injuries, all sorts of stress, the reluctance of mothers to have a baby, immunological incompatibility of Rh factor and age of parents. The risk of developing disease is large, if the age of the mother during pregnancy was less than 19 or more than 30 years and the age of the father than 39 years. The development of diseases affecting and complications during childbirth: a premature, transient or prolonged, stimulation of labor, poisoning, anesthesia for cesarean section, prolonged dry period. Generic complications: abnormal fetal position, entanglement of umbilical cord, a light displacement of cervical vertebrae (very poorly diagnosed). All this could adversely affect the child's development and brain activity. But if these abnormalities start treatment at different ages, then the syndrome may not be, and if any of his symptoms, that they will be much smaller than if untreated. Should always be remember that we parents have a huge responsibility for the health and development of our children! Continuation of the article next week.

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