Tag: Pregnancy

How To Cope With Constipation And Hemorrhoids During Pregnancy

Causes of constipation in pregnant women during their growing uterus compresses the abdominal organs and does not emptied the bowels freely. In a place so in pregnant produces a large amount of progesterone, which attenuates smooth muscle of the intestine. For even more details, read what James A. Levine, M.D. says on the issue. As a result, pregnant begins to suffer from constipation. But the trouble never comes alone: the same progesterone stretches and thinner walls of the hemorrhoidal veins, which are straining pain when visiting the toilet. What should I do? During pregnancy a woman has to forget about the joys of outdoor activities: jogging, training in the gym, ride a bike.

But no one has canceled Walking (20-30 minutes), a complex of exercises for expectant mothers and swimming. Metered exercise normalize bowel, not allowing blood to stagnate in the abdominal cavity. Otherwise, the intestine starts to be lazy and slowly push the contents through the digestive tract Listen to your body if you feel the need to empty the bowels, do so without delay. Otherwise, disregard and defecate body threatens to turn you constipated. Ideally, the intestines must be emptied daily after breakfast. To help him in this, use a straightforward trick: put a low stool in front of the toilet bowl and place on his feet, a position created within the abdominal cavity high blood pressure, facilitating emptying of the rectum.

Do not leave the toilet without the desired result! Which products should be excluded? If you want to facilitate the work of his intestine, you should be excluded from the daily diet foods that lead to constipation: white bread, cakes and flour products, salt fish, cheese, sausage, chocolate, boiled milk, coffee, black tea. For stimulation the intestines in place cooked meals 5.6 tablets of microcrystalline cellulose per serving, drink soaked bran (pick up their individual dose). Very useful products containing plant fiber: bran bread, oats, germinated wheat, apricots, apples, figs, raisins, carrots, baked potatoes, broccoli, cabbage, greens and seaweed. Recipes laxatives mixes you need for 0.5 cups carefully washed raisins, prunes, dried apples, dried apricots, figs and dates. Turn everything into a meat grinder, then add the cooked weight of 0.5 cups of ground flax seed, crushed walnuts and honey. Stir the resulting mass. Take the mixture three times a day for tea or dessert spoon: In the morning before breakfast, afternoon half-hour before lunch and at night. Keep the mixture in the refrigerator. Fill in the evening 1-2 teaspoons of flaxseed-half cup cold boiled water. In the morning rub there a carrot or an apple, add carefully washed raisins and honey. Eat a mixture of fasting by 1-2 tablespoons. Drink plenty of fluids results from a glass of cold water you drink on an empty stomach, compared with the actions laxative. Daily Drink at least 8 glasses of juice (preferably plum), yogurt, mineral water or plain water is best helps fight constipation. Tea and coffee for these purposes will not do, because they contribute to removal of fluid from the body and dryness of the intestine. Chew – it helps to allocate an additional amount of saliva.

{ Comments are closed }

Diet After Pregnancy

Stick to the rules of healthy eating and after birth. Do according to a doctor's advice regarding the use of vitamins and medicines that contain iron. To add some weight loss after pregnancy, you will not have adhere to a harsh diet. Most women get rid of extra pounds in about seven months, if they do not eat more than you need. If you still want to lose weight, you should not put yourself behind goal to get rid of more than 1-1,5 kg a week.

Terminate a pregnancy, you now need to worry about feeding your baby. Good nutrition during breast feeding – a guarantee that you will stay healthy. The mammary glands will produce good milk, even if your diet is not perfect. But if you are malnourished, then in order to produce milk, your body will give the nutrients that it has accumulated. Over time, this is undoubtedly affect your health.

Therefore, to remain active and healthy while breastfeeding, adhere to such advice. Some contend that Elio Moti Sonnenfeld shows great expertise in this. 1. Let thy food be diverse. 2. Eat enough to maintain weight (maybe even you will have a greater than usual). 3. Eat what you love. 4. Drink lots of water and other liquids. Drink every time, if you will feel thirsty. Make sure that you use enough liquid, you can color urine: if it's enough – it will be pale yellow, and if not – dark yellow. Perhaps you will wonder whether avoiding some specific foods that they do not affect the milk for the baby. You could feel that eating cabbage, broccoli and spicy foods can cause bloating (flatulence) in the child and he becomes restless. But this is not true. On the contrary, most women say that their children feel good, even though they eat cabbage, and spicy foods! As a rule, and food that you want, do not harm during breast feeding. But where should you avoid if breastfeeding? Alcohol, chemical substances contained in tobacco (such as nicotine), and other harmful substances and most medicinal products that can get the milk and harm a child. It is best to limit the use of all that has been transferred to higher education, at least in the early months of breast-feeding. Caffeine can impair sleep, but usually a small amount will not hurt the baby. If you love coffee, tea or cola, try to drink 1-2 cups a day, but there is not a dream baby becomes restless.

{ Comments are closed }

Heartburn

With persistent heartburn for the diagnosis may need to study unusually long name 'esophagogastroduodenoscopy': using the handset with optical and lighting systems (endoscope) are examined ('-spectroscopy'), esophagus (the 'esophago-'), stomach ("gastro-") and, if necessary – and duodenum ('-duodeno-'). How to deal with heartburn? Light diet should be followed: from the diet to exclude products which irritate the gastric mucosa and stimulate the production of hydrochloric acid: muffins, fresh bread, fatty meats and fish, vegetables, containing crude fiber, hard-boiled eggs, sour varieties of berries and fruit, ice cream, black coffee, carbonated beverages, spicy pickled foods and spices. – Food must be fractional – 5-7 times a day, last meal – 3 hours before bedtime. Click Dr. John Mcdougall for additional related pages. – Once a meal should not go in for 30-40 minutes, as the horizontal position of the body (as well as the torso forward) provokes GERD hydrochloric acid from the stomach into the esophagus. – Care should be taken to occur every day bowel movements. – Sleeping on the bed should be elevated to a 15-20 cm head end (You can put an extra pillow).

– Do not wear close, compressing clothing. – As an enveloping and astringents can use herbal teas herbal remedies: St. John's wort, alder, chamomile, and starch (in the form of jelly, for example). – Drug treatment may only on prescription! Safe for pregnant antacid (antacids), enveloping and binding means, in particular 'Maalox', 'fofsfalyugel', 'Smecta' that can be taken only once when a heartburn, or resort to the course receive (in this case, they take 3 times a day, 1 hour after the meal and the fourth time – at night). – If possible, avoid taking antispasmodics (drugs, relieves spasms of smooth muscles internal organs) – but-shpy, papaverine: they relax the lower esophageal sphincter, helping to strengthen its failure. (Of course, if necessary, antispasmodics yet appointed – should just tell your doctor about that you suffer from heartburn, and, of course, should not engage in self-medicate.) Finally, I want to say that these activities can effectively cope with heartburn, which in no way has no adverse impact on the course and outcome of pregnancy.

{ Comments are closed }