Here is a healthy recipe using natural sweeteners. The recipe for ginger molasses cake. the ingredients are: 150 g flour, 1 / 2 teaspoon ground ginger, 80 g butter, 2 cups maple syrup, 1 egg, 3 tablespoons molasses, 2 tablespoons cold water, 1 tablespoon lemon juice, and 150 g of bread.
To make the dough, mix the flour, butter and water in a bowl. Mix everything very well. When you get a soft dough, wrap in plastic wrap and chill in refrigerator 30 minutes. For the filling, place the bread crumbled into a bowl. Add remaining ingredients and mix well. Roll out the dough into a flat. Pour the filling and bake for 30 minutes in the oven at medium power.
Many people like the sweet taste of cookies, ice cream, etc, but they do not want to gain weight from eating white sugar. For such People there are other options to sweeten naturally which don’t necessarily lead to weight gain. For example, there is a plant called stevia (Stevia rebaudiana) which is also called “sweet herb.” This is because its leaves are 30 times sweeter than regular sugar. However, their calorie content is low, making it the ideal sweetener in a weight loss diet. In addition, stevia has important nutritional advantages as it contains carbohydrates, proteins, minerals and vitamins. It is also a general tonic which helps the heart.
In addition, their is Maple syrup is extracted from the sap of maple trees. This sweet substance has the advantage of providing fewer calories than white sugar or honey. It is good for using as syrup or for candy or for making pastries. It can also be used to sweeten cakes, waffles and pancakes. Agave syrup is another natural sweetener that is extracted from a cactus. It can be used to sweeten cereal, toast or fruit salad.
Apple syrup concentrate is prepared by simmering apple juice. It has a mild flavor and therefore is suitable to put on toast or pancakes. It maintains many of the nutrients and health claims has the apple in its natural form as the benefit ends up being double. Molasses looks like honey but is derived from sugar cane. To achieve this, it is necessary to press the cane juice and cook to evaporate the water. This removes a thick liquid. Molasses is ideal as a sweetener in teas and contains more vitamins and minerals than refined sugar. Molasses, in spite of its sweetness is softer than other sweeteners.
Olive oil From the Mediterranean countries is very beneficial for health. Fats are essential for the body because they provide calories, oleic acid, linoleic acid and other components. However, when consumed excessively or do not take into account its composition (saturated) may be linked to various diseases such as diabetes and hypertension, among others. To prevent fats from oils especially damaging to their health, we recommend the use of those that contain polyunsaturated fatty acids as olive oil.
Olive oil has healing properties. This oil has properties that give rise to balanced lipids which protect the blood vessel walls and reduces thrombosis, with significant noninflammatory action. This is due to components such as vitamin E , carotids (provitamin A) and poly-phenols. They also contain steroids with ability to reduce blood cholesterol. Similarly, olive oil has a positive action for children, since it has an action on growth, mineralization and bone development. In adults and the elderly, has effects on bone mineralization and thus combating aging osteoporosis. There are even studies on the possible influence to prevent the development of certain types of cancer such as breast and ovarian cancer. Olive oil, in spite of its great benefits is a high calorie food. Therefore, if you are dieting you can get all of the nutritional and dietary supplements that your body needs to loose weight in a healthy way.
In international gourmet circles, olive oil is a widely used food. This has been used as the basis of Mediterranean cuisine for cooking, salad dressings and various food. Here are some healthy recipes with olive oil.
Healthy Recipe # 1: Potato Salad 4 servings.
500 g tiny new potatoes, 1 tablespoon white wine vinegar, 2 teaspoons olive oil, 1 / 2 cup chopped chives, 15 g pitted olives, 1 tablespoon toasted macadamia nuts roughly chopped, 1 head of lettuce, 80 g of clean watercress. Cook the potatoes in a large pot of boiling water for about 10 minutes or until tender, drain. Peel the potatoes, mix in vinegar, oil, chives, olives and walnuts in a large bowl. Arrange lettuce on plates, cover with potato salad and watercress.
Healthy Recipe # 2: Lemon Chicken
6 chicken pieces (breasts and legs], Common lime 1kg, 2 cloves garlic, finely chopped, Pepper to taste, Red pepper (or chili grind), Olive oil, 1 bay leaf, Salt to taste. Make a sauce using a little lemon juice, garlic, peppers, oil, bay leaf and salt. Mix well and add the chicken. Let marinate the bird for about two hours. Place chicken and sauce in a pot and simmer. While the meat is roasted, add the lemon juice and stir. You must have a little patience for the bird you gain flavor. Remove from heat when chicken meat is tender. Serve immediately.