Month: March 2016

Lose Fat Effectively

by on March 23, 2016

She is more tell you that if you accelerate your metabolism you lose fat, and this in effect brings you to lose weight. What almost no one seems to understand, is how to speed up our metabolism. A few people never have to worry about gaining weight. But for the rest of you, I give you five things that accelerate your metabolism so that you can lose weight more rapidly. Eat 5-6 meals daily: sounds contradictory right? When you eat 5 or 6 small meals instead of 3 large, your metabolism speeds up. You can use a pattern like: eat your breakfast at 7 in the morning eat an appetizer of half tomorrow 10 am eat 12 or 1 pm lunch Coma another snack 4 pm Coma dinner 7 pm drink ice water: in addition to all the benefits that gives us water when we drink it icy, accelerates metabolism, to force it to burn energy to heat it.

Exercise: do really have to explain this? It is recommended that you do at least 30 minutes of exercise a day, apart from this, try to stay active. Replace the elevator with stairs, Park your car farther away, go outside to do some sport with your children or your partner, etc early exercise: If you’re like me, the idea of waking up early to exercise sounds like a punishment, however, there are unique benefits to those who make this extra effort since to do exercise in the morning, our metabolism is accelerated and remains more active throughout the day. Add spicy: picosos foods are chemical compounds that can accelerate the metabolism. Simply add a spoonful of red pepper or green to your food can increase your metabolism. You can season pasta, chili and casseroles with a little red pepper powder these are only some natural ways to increase your metabolism.

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Healthy Gourmet Food

by on March 18, 2016

There have been interesting developments (such as the McGraw Hill book deals and a bid to make a TV show) and disappointing setbacks (as in the last minute of the negation of the National Cancer Institute for a grant and the challenge of financing of the project on my own). But we have always pressed, continue to develop a new way of thinking about food. . . and health.

And that brings me to where we are today. . . Through feedback from thousands of studies and work with some of the most cutting-edge in the mind of the fields of science and nutrition, the editors of Healing Gourmet has developed a guide to what foods are essential for work in your body for damage. .

. or to heal. Your destination dish – a revolutionary prescription for life Health and effortless weight loss Our people need education. . . no medication. And that is exactly what your plate, your destination is everything. This is a program of health transformation, presented as a series of electronic books, which is essential for anyone who wants to lose unwanted fat and healthier lifestyle. . . more! His plate, his fate forever is your guide to the use of food and nutrients to improve their health and vitality, lose weight, slow the process aging and prevent disease. Presented as a series of seven parts, his plate, his fate may seem seven individual pieces about very different topics. What you find is that (as health) of the entire series is interconnected.

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Better Health

by on March 9, 2016

Hagar received the promises, that through his son, would be the mother of crowds that could not be counted, we show that in the plans of the LORD, she and her son, were of great importance, and consideration of the dialogue remains between them, we intuit a great love and consideration. What that leaves no doubt, is that Jehovah God, recognizes the tortures and humiliations to which he was subjected Hagar, by his wife, the introverted and envious, Sara. Ishmael, my brother was just as he described the angel to his mother Hagar, a man strong and powerful image, his father, Abraham. a When I was young, my father was very old, so we can say that I met him, I grew up knowing the importance of my father, though I could not join the group of people who used to be by her side, my mother looked after him and stood beside him, but to us who were very young, in order of Isaac, we were not allowed to approach his tent. a The reason, I wanted to tell you about Ishmael, has been the impression made on me the day I met him. a The health status of Abraham, had worsened and his death was expected imminently, so Isaac decided to send notice to your brothers, the sons of the concubines, which, by order of Abraham, had their estates rather far from where Isaac lived.

a I remember the day I saw Ismael reach, together with their children, leading a convoy guarded by about fifty heavily armed men mounted on camels. Ishmael and his men camped near where we installed our stores, because why I had the opportunity to approach him, we, the children, we heard many stories of Ishmael, the general comments of those who knew him, was that there was among the children of Abraham, another son so close to him, that his eldest son, Ishmael, the son of Hagar the Egyptian.

To stand by this man of formidable appearance, meant to me as being with my father, which had heard countless stories, but with whom I had been prevented from living together, were the sporadic meetings I had with my brother Ismael , but I’ve lived intensely, his image remains in my retinas since then, his tender glance and his smile nested in my heart forever.

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