If you want to lose weight, you want to eat less and not feel hungry. And this helps vegetables with high fiber content. Fiber helps keep the intestines from the accumulation of toxins and wastes, improve peristalsis. Diets containing large amounts of fiber help lower cholesterol, thereby reducing the risk of cardiovascular disease. Natural source of plant fiber – fresh fruit and vegetables. But what are the leaders? Green vegetables, cabbage, broccoli, green peas, green beans, spinach, kale and brussels sprouts all have high fiber content. Add them to soups, salads make of them and use as a garnish to the main dishes. That green vegetables suggests that they are most useful and full of fiber. All the greens, and especially celery and lettuce make the diet more useful and improve the bowels, will contribute to weight loss. Red and yellow vegetables, tomatoes, peppers, corn and beets are also an excellent source of fiber, though some are inferior to green colleagues. But the bright vegetables have many advantages – they are pleasing to the eye and contain many useful substances.
Even the green salad diversify red and yellow colors will never it is worth. And by the way, red vegetables are one of the best additions to the mashed potatoes. White vegetables Perhaps, then leader of potato skin, which subsides as soon as – depriving its possessor great advantages. Much better for cooking potatoes in a salad uniform – then the fibers will be more, however as vitamins and minerals. Otherwise, they are washed away. A little more fiber in turnips, cauliflower, onions and garlic (they are in addition also have a huge number of other useful properties and are a great way of natural flavoring dishes). To the dish was as much as possible useful to combine different kinds of vegetables, making colorful casseroles, soups, salads. Try on a maximum store skin – it is in it and concentrates the greatest amount of fiber.