One day, early winter morning I was awakened by the doorbell. I leisurely got out of bed and opened the door. Before me stood a neighbor – a tall, strong man of forty-two years. His face was twisted in pain, his forehead shining beads of sweat. In a low voice he said: 'Andrew, what do I do? Ten minutes later, I need to go to work, and I picked up a strong back. The pain is terrible, such a brat to me did not happen. You are a doctor, who knows, maybe something advise? " History acquaintance, I realized there symptoms of osteoarthritis beginning.
My neighbor – the driver, most of the time behind the wheel. Probably in his cabin seat adjusted properly, and constant load on the spine exacerbated his health. " – I will help you, Sergei, but only if you otneseshsya to my instructions seriously. – Yes, I do not really joking, the pain unbearable, here at a time to cry! .. – Then this: penny upper hand over my door and I hold your it, so you do not your fingers crushed. Do not worry you will not break! The neighbor grabbed hold of the upper edge of the door. – And now bend your knees and hung so a couple of minutes.
After resting for few minutes, I asked my neighbor to repeat this once again hanging. The pain subsided. When finished third neighbor hanging, he was able to go to work, without feeling virtually no unpleasant symptoms. The reason the pain he explained, I told how to avoid it in the future, and showed a few simple but very effective exercises. What happened to my neighbor, could happen to anyone. Osteochondrosis – very known disease, it sometimes even called one of the 'century of disease', it is safe from anyone. The occurrence of degenerative disc disease and affect genetic predisposition, and lifestyle, and many situations in which we often fall sometimes forced, sometimes at his own stupidity. Suppose our pain pierced his back, a move was chrezvyychayno hurt, life was not sweet, more recently, ran, and now even to think of superfluous motion scary. What we do in such cases? Favorite Russian question. But in this situation it is not necessary to search for a philosophical response, there are very real and very effective recommendations. After reviewing the site 'treatment of joints – exercise in the cervical osteochondrosis', you will learn how to avoid exacerbation of degenerative disc disease and other diseases of the joints over the years do not feel bad back pain and joint pain. It is very important for our body, even a slight headache, appeared for the first time, the pain in the chest, neck or back can be a little bell, talking about the beginning of degenerative disc disease, and warning signals on the existing and pronounced the disease. Osteochondrosis is dangerous: the time even when the structure of spinal cord injuries serious clinical symptoms may not appear – you feel quite well, but then suddenly begins a rapid progression disease, there is a pronounced clinical picture, and then – serious complications. We hope that the advice given on the site, back flexibility and povizhnost your joints and muscles, relieve you from pain and severe pain associated with joint diseases!