They include “good proteins”, the feelings of hunger to help suppress. issue. They are important for the formation of muscles. Vegetables, legumes, whole grain and fruits contain “good carbs”. All of these foods contain little calories and fats, they are slowly absorbed by the body and therefore help to suppress feelings of hunger in a natural way. Omega3 fatty acids improve the energy level of the body.

Eat fish, mackerel, salmon, sardines and herring. These species are rich in Omega3 fatty acids which preventive against blood clumping effect, as well as positively influence blood pressure. Also reduces the risk of a Hezversagens. All of these foods can help reduce weight. Eat four or five times a day, smaller portions, instead of the regular 3 large meals. Smaller meals less distributed stimulate metabolism throughout the day. Fat is burned so better what contributes to weight loss. Take according to fiber-rich food to itself.

High fiber foods fill the stomach and delay the Feeling of hunger. It needed more time to digest these foods. While it is in our body, some fats and proteins by fiber aufgenommenund and remain so also longer in the body. Whole grain, brown rice, figs, apples, broccoli, legumes, lentils, beans, fresh vegetables, fruits and nuts contains a high proportion of fiber colds. Spices such as ginger, mustard, pepper, cinnamon, cloves, Loorbeer, etc, reduce the craving for sugar and are also helpful in a diet. Avoid late meals. Eat 2 nothing or only a bite-3 hours before you go to bed. Give your body time to digest before they go to bed in BBs. Shouldn’t all these diet tips help, is still the opportunity to speed up the whole process. Diet pills have been longer in the trend and sometimes even good results can be achieved. I have set up on my side than the diet pills and mean Written testimonials. Independently and without the influence of the media world.