Dietary Supplements

Dietary supplements can compensate for deficiencies in the diet almost daily is confronted with the term “Dietary supplement”. But what are these supplements at all? As the name implies, they complement the food of the people. You supplement with minerals and vitamins. Dietary supplements can be taken in the form of tablets, liquids, capsules or powder. You are not medicines and non-prescription.

This appropriation is intended as food be regarded in Germany. The composition is so subject to food regulation in Germany. Typical for dietary supplements are preparations containing vitamins, antioxidants and minerals as ingredients. The normal close runs intake can cause a deficiency of such substances. For example in a very one-sided diet.

In these cases, the supplements help. It is non-sense and purpose to replace the balanced diet, but through a nutritional supplement it is possible In addition to supply the body with important substances. Particularly in situations and stages of life when the body is stressed, it is important to provide him with sufficient nutrients. There are many special situations dietary supplement which is ideal. This dietary supplement must be naturally adapted and fit the life situation and the body. For athletes, there are those who support can affect the performance of special supplements. It is also possible with dietary supplements to support the process of weight loss. Beipsielsweise if deficiency symptoms occur on a diet. Dietary supplement here of course for all groups of people makes sense, and not only for people on a diet or malnutrition.

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Diet Dukan

It has been a bestseller in France for years, but now the Dukan diet this calling attention in our country.It is no wonder: the book claims to have helped 5 million French to lose weight. Model Giselle Bundchen and singer Jennifer Lopez, are some of the celebrities who have lost weight with the Dukan diet. The Dukan diet was created by French physician Pierre Dukan more than 10 years for the treatment for obese people. Essentially, is divided into four phases, high protein, low calorie.No foods are weighed or counted calories.Eat whatever you want, at any time of the day provided what one is eating lean protein, at least initially. In fact, protein is the centerpiece in four phases, along with the oat bran, plenty of water, and a daily walk of 20 minutes.The vegetables are allowed in the second stage, followed by small amounts of fruit and grain. Does it sound familiar?It is very similar to the first diet of Atkins. The people who make this diet lose weight quickly as much as 500 gr per day during the first phase according to Dukan, helps to instill the motivation and last in time. Dunkan promises that hunger will disappear after the third day. However, the book warns that this diet can suffer from bad breath, constipation, dry mouth and fatigue all consequence of low carbohydrate consumption, and diets high in proteins.

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The Diet

They include “good proteins”, the feelings of hunger to help suppress. issue. They are important for the formation of muscles. Vegetables, legumes, whole grain and fruits contain “good carbs”. All of these foods contain little calories and fats, they are slowly absorbed by the body and therefore help to suppress feelings of hunger in a natural way. Omega3 fatty acids improve the energy level of the body.

Eat fish, mackerel, salmon, sardines and herring. These species are rich in Omega3 fatty acids which preventive against blood clumping effect, as well as positively influence blood pressure. Also reduces the risk of a Hezversagens. All of these foods can help reduce weight. Eat four or five times a day, smaller portions, instead of the regular 3 large meals. Smaller meals less distributed stimulate metabolism throughout the day. Fat is burned so better what contributes to weight loss. Take according to fiber-rich food to itself.

High fiber foods fill the stomach and delay the Feeling of hunger. It needed more time to digest these foods. While it is in our body, some fats and proteins by fiber aufgenommenund and remain so also longer in the body. Whole grain, brown rice, figs, apples, broccoli, legumes, lentils, beans, fresh vegetables, fruits and nuts contains a high proportion of fiber colds. Spices such as ginger, mustard, pepper, cinnamon, cloves, Loorbeer, etc, reduce the craving for sugar and are also helpful in a diet. Avoid late meals. Eat 2 nothing or only a bite-3 hours before you go to bed. Give your body time to digest before they go to bed in BBs. Shouldn’t all these diet tips help, is still the opportunity to speed up the whole process. Diet pills have been longer in the trend and sometimes even good results can be achieved. I have set up on my side than the diet pills and mean Written testimonials. Independently and without the influence of the media world.

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Green Jasmund National Park

The JASMAR RESORT RuGEN movie in the adventure Spa JASMAR thermal loads on October 16 to Aqua a Rugen/Hamburg, September 2010 movie buffs beware: on October 16, at 4: 00 in the bathing suit or the Bikini and on the floating Island says the JASMAR THERME Rugen invites you to the movie highlight on the water. The indoor pool of the 1,000-square-foot adventure and bathing the JASMAR THERME (www.jasmar.de/ de/event tips for the whole family /) turns into a Filmpalast with a four times three-metre canvas and several floating islands on which visitors drive during the performance by the pool. For nine euros admission can Rugen tourists and hotel guests of seductive Hollywooddiven, cool gangsters or cute cartoon characters on their adventures watch. The desired film guests choose to start the presentation according to the motto: majority rules. For the film, there are popcorn and cold beverages in the spirit of a classic cinematic performance. Also Adventure and action are planned: Aqua fitness for young and old, water games or contests between little mermaids and pirates belong to the four-hour program.

Who needs a small strengthening then, visited the bistro that offers hearty and sweet snacks for any sweet tooth. Information and bookings: Jasmar RESORT RuGEN, Neddesitz, 18551 Sagard/Rugen, Tel. + 49 3830295, fax + 49 38302 96620, E-Mail:, press contact: Oldenburg he str. 9, 20459 Hamburg, communication, Tel. + 49 40 60 82 37 00, fax + 49 40 33 98 32 53, E-Mail: info@oldenburg-kommunikation, about JASMAR RESORT RuGEN the Green Jasmund National Park with the famous chalk cliffs is located right in front of the door and the beach is only ten minutes by car. The resort feels like a small resort: an old farmhouse with beautiful suites, a modern feel-good hotel and a spacious holiday home complex. This shop, hairdresser, restaurant, bistro, bar centerpiece the resort the JASMAR is thermal. The centrally located bath landscape offers plenty of fun and interested.

With the giant slide, indoor and outdoor pools, with a separate children’s pool, Sauna Park, gym and flow channel, it is the ransom on an area of over 1,000 square meters. And also because of the numerous sports and leisure attractions, ideal place for families, active holidaymakers, but also nature lovers book their holiday in the largest resort on the island. Small guests are in the children’s land around the Villa Kunterbunt“welcome. Standard price per night: double room/F from 100 euro.###

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Together Through The Hell Of Munnerstadt

Strong teams compete for the TeamSpirit Cup at the extreme race Rockstar Rheinruhrfreizeit 2010 groups of five participants are admitted at the extreme race as a team, the team with the best overall performance is awarded the Cup. To do so it must run however closed in the target here is so true team spirit. The group breaks apart on the road, because a member of one of the 25 obstacles fails or gives up early, be considered the other members as a single skater, with their performance and can even titled the real Braveheart”win as best finisher. Many teams compete with experienced runners, who have shown already in various traditional marathons and ultra – and extreme runs, what’s in them. Dirt run, TRANS Swiss -, trail-WM-, ultra Mont Blanc -, Strongmanrun -, and NORSE MAN finisher, graduates of the ice Marathon in Siberia and the highest Marathon in the world of Mount Everest as well as EXTREME MAN winner of 2004 and the winner are sow among other multiple Tough Guy – triple Ironman, marathon of the Sables-, wild the adventure run 2009.

“5,590 runner, already professionally due to hard dogs” include the officer School of the air force, members of the U.S. air force team, several teams of the Federal Police, the former kick boxing – Europe champion Juri Fedrau with his boys and ex-celebrity bodyguard Peter Althof the person protector of his security firm. “But also many inexperienced hobby runners believe in the teams here, including some the pros” make their performance in the shade. Whether enough experience and hard training to be Braveheart, a real, will show: with his difficult nature trail, the rock star Rheinruhrfreizeit 2010 even for experienced runners will be a real “tour de force”. The extremely demanding sequence of obstacles will bring strong men and Tough Guys on their physical and mental limits, which is why the Organizer up to six hours gives time for the 18 kilometre long route participants. You must repeatedly swim through water barriers or run across walls and Barricades climb, steep berauf run through rough terrain and fight through tough mud fields.

Who does an obstacle, is tough, but no Braveheart and is disqualified. Who creates all the obstacles, but too late into the target, is strong and can be proud of yourself, but Braveheart will not be listed on the results list as official. All finishers of Rheinruhrfreizeit will receive as a reward for their efforts”the Medal of honor. Distributed among the teams, also a prize to the best team is in addition to the TeamSprit Cup”, which excels by his appearance at the event. This can be for example particularly fair conduct towards own team members or other runners but also to the funniest performance, because some of the runners will compete in wacky outfits at the Rheinruhrfreizeit 2010. What it can look like the witty descriptions and photos show in terms of “team spirit” on the website of the event, which have provided the runners advance. About rock star Rheinruhrfreizeit 2010: rock star Rheinruhrfreizeit 2010 is an extreme run in the style of the English “Tough Guy” and will take place on March 13, 2010. The venue is Munnerstadt in Lower Franconia. The entry fee for the rock star Rheinruhrfreizeit 2010 is 54 euros including Starter Pack and T-Shirt, groups of five participants will receive a discount of 10 percent. Title sponsor is Rockstar energy drink.

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Stork Legs

Why you should train not only your abdominal muscles for a six pack I want to train my legs, I play soccer after all, driving wheel, go running, etc. Also, I want to build on the upper body and shape my Sixpack. So similar to the statements made by many athletes listen to, who would like to have a washboard stomach and only your abdominal muscles. In this article, I will give you 5 reasons why you should train your legs in any case. Because isolated training of single muscle groups brings nothing alone. Only when you are exercising different muscle groups, you will see success in the muscle and six pack training. 1 symmetry at some point the point will come at which the legs do not fit to the body. This point is even pretty quickly reached, and even often not aware of this.

Usually a comment by others is only fit the legs to the body and then it is too late. It is very difficult to animate the legs to the regrowth when you if not to neglect it for years, even impossible. The further one is more extreme in the training, so an imbalance in the eye falls. Despite a great upper body, everyone only on your thighs arouse your flat ass, your Stork calves is staring. Her dream of the beautiful body you have thwarted is itself by laziness and stupidity. If you neglect the leg training too long, you will come sooner or later in the imbalance, which is a disaster for optical reasons alone. To make matters worse, so an imbalance and the nightmare of every bodybuilder who reasonably far looking goes through life is extremely difficult to correct.

From the outset to exercise the legs for this reason alone is always worthwhile. 2. training success what animates our muscles to grow? Right, growth hormones.

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Excellent Orthopaedics

Special issue of the FOCUS list shows: hip, knee and shoulder specialist of the Park Hospital in Leipzig are among Germany’s top physicians, it is a special award for the Park Hospital in Leipzig: in the current FOCUS doctor list reached two physician of the Orthopedic traumatological Centre (OTZ) in three categories best notes. Chief physician Dr. med. Geza PAP can count up to Germany’s top shoulder specialists be colleague Prof. Dr. med. Werner Hein belongs therefore to the widely recognized hip and knee specialist. A six-month data collection is based on the comprehensive evaluation: in close cooperation with medical associations 27.800 recommendations were carried, online surveys and in-depth interviews of doctors and patients.

In the areas of heart/vessels, eyes, orthopedics, teeth, cancer and pregnancy, ultimately about 1,000 top physician reached an entry in the physician FOCUS list. For the Leipzig shoulder specialists and OTZ chief physician Dr. Geza PAP especially the large experience in using said shoulder prostheses and treatment of shoulder fractures at the Leipzig Park Hospital, which is part of the RHoN-KLINIKUM AG, many such operations under his direction performed above average. Prof. Werner Hein, specialist in orthopedic and physical medicine, able to score points in particular, that he was most frequently recommended by colleagues and patients. The joint specialist also has decades of experience in the use and exchange of hip and knee arthroplasty. Martin Jonas, Managing Director of the Park Hospital in Leipzig: I am about outstanding cutting off the Park Hospital in this now-recognized ranking. The multiple selection in the prestigious list of doctor points out that the orthopaedic trauma centre in the Leipzig area not only in terms of size and scope, but also sets qualitative criteria.” About the orthopaedic trauma Centre (OTZ): The orthopaedic trauma centre is a special clinic for bone and joint surgery, with a special focus on the artificial joint replacement.

The OTZ surgically supplied all the joints affected by diseases: hip, knee and shoulder joint as well as elbow and ankle. Other technical areas include inter alia the trauma surgery, spine surgery and joint-sparing surgery. Each year approximately 3,600 patients fully stationary (including ambulatory pre-and post-care) and approximately 1,200 patients supplied purely as an outpatient. About the Park Hospital Leipzig: Leipzig’s Park Hospital is a hospital with 600 full – and part-stationary beds. Located in close proximity to the heart centre and the Soteria hospital in southeastern Leipzig, the Park Hospital has three somatic treatment centres and two mental hospitals. The somatic hospitals focuses on the orthopaedic trauma Centre, the Centre for vascular medicine with the disciplines of Angiology and vascular surgery as well as the stomach and Thoraxzentrum with the disciplines Gastroenterology, Pulmonology, and General and visceral surgery. The Park Hospital in Leipzig is an academic teaching hospital of the University of Leipzig and belongs since 1999 to the RHoN-KLINIKUM AG. In 2009, around 12,000 out-patient and approximately 14,000 stationary and stationary treatments were performed. note to the media: If you are interested we can provide like free of charge two themed portrait photos available.

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Excessive Hygiene Cause Allergies?

Only in the early childhood Hare, the immune system is positively trained and influenced by endotoxin, therefore it has possibly a protective function at this stage. Allergic asthma is one of the world’s most common diseases in childhood, which has greatly increased in recent years. Reason enough, the scientific knowledge of allergy formation, as well as other health consequences that we raise through changes in our living environment, to take more under the magnifying glass. So over 1,100 scientists from all over the world in Garmisch-Partenkirchen met in 2001 to the international conference week to environmental and genetic influences on human health”, the first event of its kind in Germany. At the mammoth meeting of various international associations, organised by the Research Centre for environment and health (GSF), the latest scientific findings on topics such as BSE in humans and animals, electromagnetic fields, multiple chemical sensitivity or allergies were treated over 1000 presentations.

Some of the Amazing in the luggage had scientists travelled to. “So find, calculated at a German favorite topic, not only clean, but in” a paradigm instead, or, as Professor Erich Wichmann, Director of the epidemiology, GSF Institute says: vigorous wash is exaggerated “. Because late evidence, that improved hygienic living conditions in Germany or the United States in principle have contributed to improving the health situation of the population, is in the form of a more or less sterile”living environment but also quite can affect health. This seems particularly on the development of allergic diseases in children to apply. A study conducted at the University Hospital of Munich shows with over 1000 children from the Switzerland, Austria and southern Germany, that children with asthma or hay fever significantly less microbial loads with endotoxin, an allergy-causing and ubiquitous spread of proteins and Existing fat compounds part of the outer cell wall of many bacteria, were exposed as healthy children. This corresponds with two further studies from Germany who came to the conclusion that children who had contact to a greater extent with endotoxin, have a lower risk for allergies. A study from the United States came to a similar result. This antibody formation in 226 school was measured and compared with the number of allergens which produced dust mites and cats in their homes.

The investigation show, said the head of Thomas Platts-Mills, that children who grow up with cats, have a lower risk of animal allergies, than children who live in a cat-free environment. An effect that was however not to watch at the house dust mite. “So warns because even Erich Wichmann: not any dirt is healthy”, and would currently no more practical recommendation given, than that exaggerated cleanliness in children for health reasons is not required. This seems to be the case particularly in infants. Since the first contact with allergenic potential begins during the first six months of life, this can have a significant degradation of the allergy risk. The time window is crucial. Only in the early childhood Hare, the immune system is positively trained and influenced by endotoxin, therefore it has possibly a protective function at this stage. Exposure at an existing allergy or of school age has, negative consequences, however,”Walsh sums up. Ulrich Karlowski

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Anneli Eick

Thus, the colors of the bride pretend also what notes make invitations, the cake, table decoration, and much more. Another important condition for a successful and above all personal fest is the style of the wedding. The style that will influence the entire wedding arises from physique, character, size, personality and own preferences. For the wedding outfit, the style dictates the kind of dress, accessories, make-up and the hairstyle. The dress must simply fit 100% to the winner, to be stylish! If cut, color, fabric and style of dress is not really with the wearer blend, the best impression is destroyed.

And already a unfavorable snippet which does not fit to the shape of the face, can cause that.”says wedding coach Anneli Eick style. For this reason, the bride has the unique opportunity to tailor the dress spot on the body. And that according to all of the good style: figure, face shape and style type. Also the man at her side is not forgotten here: he following an advice of of type of on his search for the right suit professionally supported, is to ensure that the good piece to the still secret dress fits. It is important that the Hochzeitsstylistin also the second envelope, the skin. Because you can look only in a healthy skin radiantly beautiful, Anneli Eick also offers a holistic cosmetic and health advice in her consulting Studio. Most people do not know what takes your skin to be healthy.

Therefore, a detailed determination of skin image is an absolute must before you buy care. Just as it is with the revenue of vitamins and minerals they need to be tailored to the needs of the body. Me anything over the counter that is not optimally adapted to the customer all!” Therefore, also the intensive and personal care throughout the year across belongs to the service. When the couple about desires beyond assistance in the design of the Festival, which is to be absorbed in the consultation package. You can find the special service at stylist Anneli Eick also in hair and makeup: she’s coming on the wedding day to the bride home to save her additional stress. Conclusion: An exceptional advice, no Wish and needs leaves.

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Dominican Republic

Sosua, 21.11.2008 – that residence LAS CAnAS offers luxurious comfort close to Sosua in the Dominican Republic at favourable prices enjoy retirement under the Palm trees in your own four walls, and with all the amenities: who is now employed, can imagine often nothing better. First and foremost, if luxury is downright affordable according to German standards. The residence LAS CAnAS offers exactly this compelling overall package in the Dominican Republic: the apartment complex with 30 separate units in the immediate vicinity of a golf course and overlooking the scenic North coast of the country was created under direction of a German builders. First interested parties have made a picture in recent weeks on site and were impressed. The most specific interested parties familiar with the Dominican Republic as a holiday destination. Here they have learned as well to appreciate the mild climate, such as hospitality, Joie de vivre and the surprisingly low price level of the country: If you but “presents in his holiday destination to spend own retirement, of course still very carefully look”, explains the German representative Paul Holm: then quite different facts fall more in the weight. For example the permanent cost of living, health care, and of course the safety of acquired property.” On all these points, the interested parties were so far positively surprised. So the best health insurance in the Dominican Republic costs only about ninety euros in the month, which are already for 46,000 euros to have furnished apartments and high-quality construction.

To get the country’s political security, a private security guard, but also the location protected against natural disasters. With a mild climate and low price level enjoy all amenities under these conditions can enjoy the greatest benefits of the Dominican Republic to the fullest: year-round climate with temperatures between 20 and 33 degrees at best sea air is “Well-being conducive and opened active best agers” all possibilities for leisure: from fishing on the high seas about golf or scuba diving up to extensive coastal walks or a coffee in the warm evening sun. “Thus, the Dominican Republic offers best opportunities for a diversified retirement whether as a permanent residence or seasonally for the time of the dank German winter”, Holm is convinced. For further information to the object is interested in the Internet at zuhauseunterpalmen.de. Contact and questions: Palm residence S. A. Calle Gargoca 1 Puerto Plata, Costambar, Cathedral. Rep. Tel.

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