This diet of water down to five kilos in a month has been the feeling in many countries in Europe and from distant lands have made presence in the Peru. We are convinced that the the water diet will be a success for those who wish to perform in your project’s health and well-being. And as in any food, only regime enough to have patience and not break the amount of recommended foods a day. Don’t forget that the sacrifice of a few days is many times better that be dissatisfied with our bodies throughout life. PROGRAM day to day Monday breakfast.-a glass of skim milk (200 ml), 40 g of toasted bread and water. Noon-200 ml of unsweetened fruit juice. Lunch-rice salad (prepares with 60 g of rice, 100 g of tomatoes, 100 g of cucumber and 50 g of onion, then it is seasoned with a tablespoon of olive oil, vinegar and salt), 80 g of meat to grill, an Apple and water.
Lunch-Infusion of Mint to the desired temperature. Dinner-150 g of fish fillet fried with a clove of garlic, one teaspoon of olive oil, vinegar, 100 g of chopped tomatoes and chopped parsley. Also 200 g of green salad, peaches 200 g, 50 g of whole wheat bread and water. At bedtime-Tuesday breakfast.-water and a fruit shake (200 g fruit, 200 ml of skim milk and 35 g of cereal). lunch-tea hot or cold.
Lunch-60 g of noodles prepared with a teaspoon of olive oil, tomato and oregano. 80 g of boiled chicken. 50 g green salad, seasoned with a teaspoon of olive oil and lemon. Water. Lunch-200 ml of sugar-free lemonade. Dinner-80 g of chicken meat seasoned with lemon, a teaspoon of olive oil and salt. 200 g of grated raw carrots. 200 g of prunes. 50 g of wholemeal bread. Water. when lying.-water. Wednesday breakfast.-200 ml of yogurt, 200 g of pineapple and water.