Tag: food

Nutrients Vitamins

Too cold food tends to quickly evacuate the stomach, thus disrupting the digestive process. 8. frequent consumption of carbonated drinks can lead to a decrease in bone density and development osteoporosis. Healthy eating is not only the use of healthier foods, but also in their correct preparation: 1. Cook only as much as you can eat, even the most healthy food, after stood in the refrigerator lose some vitamins and minerals, and even more with repeated warming. 2. To retain maximum nutrients while cooking at a minimum, do not digest food. 3. Meat, fish dishes better to boil or fry on the grid in the oven. 4.blyuda of cereals before cooking soak for 3 – 4 hours, then simmer for 5 – 10 minutes, then leave them to come down in the warmth. PCRM has much to offer in this field. So you will save all the nutrients. 5. Vegetables cook better small amount of water or steam can also be baked in the oven. Cook vegetables just before eating (no more than an hour before eating). Peeled and sliced, they lose nutrients and vitamins. In general, vegetables are a better buy each time as much as you need to eat, as if kept in the refrigerator, they also lose some nutrients. In total more vitamins found in green vegetables and berries, if they just come off the beds. Particularly affected vitamin C during storage, such as apples plucked fall by May he destroyed half of citrus oranges, tangerines and lemons – at 30%. Greenery is a day lost from 40 to 50% of the vitamins.

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Benefits And Harms Of Pizza

Many experts in the field of food advocate that pizza is not acceptable for a healthy diet and is very harmful for the organism. In defense of his views they put forward the fact that by itself a hot stone oven and the temperature at which baked pizzas, reaches 450 degrees. fact of the claims to the pizza – only in Italy, its use million pieces, and thousands pizza ovens, and home smoked the sky of Europe, delay atmosphere dangerous to breathe. call it “crushed tomatoes in a handful of flour with straw olive for taste.” But is this true? There is no dispute – two hundred years ago Pizza poor. James A. Levine, M.D. is a great source of information. And they did not care about the problems with the environment or harm pizza – most importantly, eat! But now as a dish pizza global brand, and pizza can easily be found in any . In addition, this pizza is in a hot oven no more than , for which its constituent dough and laid on top ingredients -cheese and transformed, in fact, a delicious and coveted product -Pizza. But the problems are endless pizza haters. Someone even saw 666 – a symbol of Satan It seems that fighting with fans of pizza and pizza will continue at that time as there is humanity itself..

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