Tag: fitness & workouts

Together Through The Hell Of Munnerstadt

Strong teams compete for the TeamSpirit Cup at the extreme race Rockstar Rheinruhrfreizeit 2010 groups of five participants are admitted at the extreme race as a team, the team with the best overall performance is awarded the Cup. To do so it must run however closed in the target here is so true team spirit. The group breaks apart on the road, because a member of one of the 25 obstacles fails or gives up early, be considered the other members as a single skater, with their performance and can even titled the real Braveheart”win as best finisher. Many teams compete with experienced runners, who have shown already in various traditional marathons and ultra – and extreme runs, what’s in them. Dirt run, TRANS Swiss -, trail-WM-, ultra Mont Blanc -, Strongmanrun -, and NORSE MAN finisher, graduates of the ice Marathon in Siberia and the highest Marathon in the world of Mount Everest as well as EXTREME MAN winner of 2004 and the winner are sow among other multiple Tough Guy – triple Ironman, marathon of the Sables-, wild the adventure run 2009.

“5,590 runner, already professionally due to hard dogs” include the officer School of the air force, members of the U.S. air force team, several teams of the Federal Police, the former kick boxing – Europe champion Juri Fedrau with his boys and ex-celebrity bodyguard Peter Althof the person protector of his security firm. “But also many inexperienced hobby runners believe in the teams here, including some the pros” make their performance in the shade. Whether enough experience and hard training to be Braveheart, a real, will show: with his difficult nature trail, the rock star Rheinruhrfreizeit 2010 even for experienced runners will be a real “tour de force”. The extremely demanding sequence of obstacles will bring strong men and Tough Guys on their physical and mental limits, which is why the Organizer up to six hours gives time for the 18 kilometre long route participants. You must repeatedly swim through water barriers or run across walls and Barricades climb, steep berauf run through rough terrain and fight through tough mud fields.

Who does an obstacle, is tough, but no Braveheart and is disqualified. Who creates all the obstacles, but too late into the target, is strong and can be proud of yourself, but Braveheart will not be listed on the results list as official. All finishers of Rheinruhrfreizeit will receive as a reward for their efforts”the Medal of honor. Distributed among the teams, also a prize to the best team is in addition to the TeamSprit Cup”, which excels by his appearance at the event. This can be for example particularly fair conduct towards own team members or other runners but also to the funniest performance, because some of the runners will compete in wacky outfits at the Rheinruhrfreizeit 2010. What it can look like the witty descriptions and photos show in terms of “team spirit” on the website of the event, which have provided the runners advance. About rock star Rheinruhrfreizeit 2010: rock star Rheinruhrfreizeit 2010 is an extreme run in the style of the English “Tough Guy” and will take place on March 13, 2010. The venue is Munnerstadt in Lower Franconia. The entry fee for the rock star Rheinruhrfreizeit 2010 is 54 euros including Starter Pack and T-Shirt, groups of five participants will receive a discount of 10 percent. Title sponsor is Rockstar energy drink.

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Stork Legs

Why you should train not only your abdominal muscles for a six pack I want to train my legs, I play soccer after all, driving wheel, go running, etc. Also, I want to build on the upper body and shape my Sixpack. So similar to the statements made by many athletes listen to, who would like to have a washboard stomach and only your abdominal muscles. In this article, I will give you 5 reasons why you should train your legs in any case. Because isolated training of single muscle groups brings nothing alone. Only when you are exercising different muscle groups, you will see success in the muscle and six pack training. 1 symmetry at some point the point will come at which the legs do not fit to the body. This point is even pretty quickly reached, and even often not aware of this.

Usually a comment by others is only fit the legs to the body and then it is too late. It is very difficult to animate the legs to the regrowth when you if not to neglect it for years, even impossible. The further one is more extreme in the training, so an imbalance in the eye falls. Despite a great upper body, everyone only on your thighs arouse your flat ass, your Stork calves is staring. Her dream of the beautiful body you have thwarted is itself by laziness and stupidity. If you neglect the leg training too long, you will come sooner or later in the imbalance, which is a disaster for optical reasons alone. To make matters worse, so an imbalance and the nightmare of every bodybuilder who reasonably far looking goes through life is extremely difficult to correct.

From the outset to exercise the legs for this reason alone is always worthwhile. 2. training success what animates our muscles to grow? Right, growth hormones.

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