How women over thirty by moderate changes in their lifestyles, food and vitamins can increase their fertility thematic birthday was already some years ago research reports; You know your biological clock is ticking and now you and your partner have made a life-changing decision. You want to become pregnant. This decision anyway is to change your lifestyle, you should start perhaps already in the planning phase with certain changes. First of all the obvious how big is your egg reserve, how long can you still become pregnant? First talk to your mother, because the egg cell reserve is genetically predetermined. A later entry of the menopause when your mother is a sign that that you better opportunities than an average woman who has lost already 90 percent of their eggs with 30, and only about 3 percent are left, if it is 40.

However you should bear in mind that in the course of time the quality of the eggs and their physical surroundings (ovaries, Fallopian tubes, the uterus) worsened, making conception more difficult. Also thus increases the risk of having an unhealthy baby. Unfortunately, the quality of the remaining eggs can be reliably determined with a laboratory test. There are others in the blood easily measurable hormones like AMH and FSH allow their exact values together with a general picture of hormone the woman, to estimate the size of the egg cell reserve. How is the sperm of your partner? Today, the cause of about half of infertility disorders lies with men. Since you may not smoke during pregnancy, the ideal time would be now finally with the cigarettes from listen. Seek medical advice, maybe you can make with a non-smoking course which is paid by health insurance companies for the most part, as long as the teacher has a certificate for smoking-cessation courses.

Also the time would come, to reduce your weight, if you have a few pounds too much, because There is a scientifically proven connection between obesity and decreased fertility. Also have obese women compared to women with a normal BMI (body mass index) a much greater risk of complications (particularly gestational diabetes), high blood pressure and pre-eclampsia. Also, it is a good idea to restrict the use of alcohol, a few months before the planned pregnancy because excessive use of alcohol can impair the fertility of women. You should to visit also the dentist, because more and more research links oral health with a healthy pregnancy. Women with uncontrolled gum disease are more prone to miscarriage. If you take the pill, stop a few months before trying to get pregnant. This gives a bit of time to see how your natural menstrual cycle – 27 days? 32? -So, you can find out when you have your ovulation, the time of the month when you are fertile. All around the topics of egg quality, vitamins for pregnancy in women over 35 and increase female fertility, Ph.d. biochemist Dr. Darja, Wagner has a website:. There you will find many useful information from the fertility research. The texts are written in a popular language, with the aim of making accessible such scientific studies also a part reader.