Many have been formulated with specific ingredients to promote healthy digestion of food and quiet. Thus, natural remedies can act in a way tonic for. Tips for healthy digestion: Take smaller bites and put your fork down between meals. Remember to chew thoroughly every piece of food. At the moment and savor every bite! * Drink plenty of water, as the inadequate amount of water is a primary cause of constipation. * Increase your dietary fiber: eat dried fruit such as dates, figs, and raisins. * Treat Food Allergies: Food sensitivities are behind many digestive disorders.

* Increase the good bacteria in your gut, because not all bacteria are bad. Probiotic bacteria may help maintain intestinal health. Recently Dr. John Mcdougall sought to clarify these questions. Try good quality organic yogurt that add the active cultures after pasteurization, because this heat process destroys both good and bad bacteria. Naturopaths recognize that the whole person must be treated to maximize health and support healthy digestive systems. Research has indicated that a combination of natural remedies, regular exercise and dietary changes can make a significant difference in promoting digestive harmony. This means that the natural approach has a long history of excellent results! Natural herbal remedies are formulated with safe and effective ingredients such as Matricaria recutita is also known as German chamomile is an herb that has been used by European naturopaths for centuries. It has a balancing effect and tonic effect on many body systems, including digestive and nervous systems and this makes an excellent supplement for digestive health. Filipendula ulmaria Meadowsweet is also called, is a soothing digestive remedy which helps to support healthy stomach and digestive mucosa, also promoting healthy levels of stomach acid and digestive secretions.

Ulmus fulva (slippery elm) is another excellent digestive herb, with a long tradition of use in promoting the health of the stomach and digestive tract due to its high content of Sutherlandia frutescens mucilago.a is a medicinal herb exclusively found in Africa South and have been used by indigenous people for thousands of years to promote digestive health and as a tonic systemic powerful. Recent research has confirmed its adaptogenic properties. Sutherlandia contains a number of highly active compounds, including pinitol, L-canavanine and the amino acid, GABA. L-canavanine is a strong antagonist L-Argine. Zingiber officinale (ginger) has a long history of use in Ayurvedic Medicine (India) and traditional Chinese. Modern research confirms its effectiveness in promoting the comfort of the stomach and digestive comfort. The work mainly in the digestive tract, ginger supports the balance of digestive fluids and acids, making it an extremely beneficial digestive aid. Foeniculum vulgare (fennel) was a favorite herb in medieval times and was used to stop the rumbling of the stomach and colic. It is commonly used after meals as a digestive aid and support healthy digestion. Mentha piperita is the most effective of the mint herbs, it been used for centuries in many cultures. Modern research has proven effective. Mentha piperita is known for its positive effect on the digestive tract and the flow of digestive juices and bile, thereby assisting healthy digestion. Pelargoneum graveolens (stomach bush) is a traditional medicinal herb used by indigenous people of South Africa. It has a wide variety of applications and is an effective tonic herb Never mind. Engineer by profession but with a great interest in health and alternative medicine. I believe that natural remedies and alternative therapies have their place in modern medicine. Public one with these issues because I am sure that an informed person is potentially a more happy and healthy.