Pregnancy Nutrition

As it is known, conceiving is a matter of two, so getting pregnant is not only women’s responsibility, and more when you are in couple. So by way of help to become pregnant, there certain tips that men can continue for the better your fertility in terms of power. As well as women must modify your diet and stay away from any Vice, the man doing the same, especially when demonstrated for example, excess alcohol intake affects negatively the quality and quantity of sperm, are not food to get pregnant. So it must reduce their consumption as much as possible or be quite careful when drinking. As in all good diet, foods that man should eat should be high in nutrients which are having more impact on the quality of the semen that is produced. Is for this reason that eat the following foods to get pregnant: foods rich in vitamin C and other antioxidants, in order to improve the mobility of sperm. Zinc: to increase the volume of sperm and testosterone levels. Zinc found in meat, chicken, and beans (beans, beans, beans, beans) for example.

Folic acid. Not only it is an indispensable vitamin in the diet of women but men also since this deficiency affects the level of sperm. Found in cereals, legumes or vegetables, Greens like spinach and chard, the orange juice, liver, etc. calcium and vitamin D, since improved fertility. They are in the milk, yogurt, salmon, etc. selenium since it helps testosterone secretion and improves the mobility of sperm. E. vitamin is taken as a supplement along with vitamin A, which promotes fertility and participates in the formation of steroids. Found in butter, carrot, vegetables of green leaf, pumpkin, apricot, whole milk, etc.

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