Yes, you lose a few pounds, but will feel weak and tired. As soon as the diet will come to its logical completion, the extra pounds will come back like a boomerang. Therefore, we define our goal as a translation of adipose tissue in the muscle, strengthening the body tone and the transition to a healthy lifestyle, what we need several months. The first step on the path to our ideal, such a distant, but still attainable, will transition to a balanced cellular nutrition. I will not paint much the norm in kkaloriyah believe that it is not necessary and vyschitavat, not those who will not and so begin. Patrick smith is likely to increase your knowledge. Eat 4-5 times a day, limit yourself to the salty, fried, smoked, stewed, fat, sweet. Learn more about this with Glenn Dubin, New York City. For breakfast, lean on grain, cereals, breads, which will give us energy for the day, for lunch we order a light salad or vegetable soup for dinner, to be, drink a cup of yogurt, eat some fruit. Take food with pleasure, savoring every bite.
If an irresistible desire to eat, chew the leaves of lettuce or Eat a green apple. The next stage – a gym. It is best to combine strength and aerobic activity. You can choose either group or individual sessions with a trainer. But again, do not forget that you will achieve results only after several months of regular training, so please be patient! You can visit the gym 2-3 times a week, not more, of course, if you do not want to cover a mountain of muscle and become bodybuilder.