If the machine is not broken, then wash the linen, it just really bad. The second commandment of healthy eating – it's natural products. Only natural products are beneficial to health and body. No vitamin-mineral supplementation and dietary supplements can never compensate for the lack of food legumes, cereals, fresh vegetables, fruits and berries! On about vitamins and nutritional supplements, my advice to you: treat them like a drug, ie, they can be taken only if absolutely necessary (clinical indications and the appointment of a physician). As natural products there is absolutely everything needed for a full life of our body.
The third commandment of healthy eating – the food should be varied. You can not eat only a few products, no matter how useful they are. In nature there is no product that encompasses all, even essential, components of food! The fourth commandment of a healthy diet – refined foods are harmful. Purifying products from 'ballast substances', our food industry removes from them all biologically valuable ingredients: vitamins, minerals, dietary fiber, essential amino acids, etc. Refined white premium flour, potato (or any other), starch, refined vegetable oil – it's all 'energy Dummy'.
In refined products, there is nothing vital to our body! The carbohydrates and fats in its purest form. All cells in our body are constantly updated, die and are removed alone, in their place are others. Check out endocrinologist for additional information. To ensure these processes are not needed fats and carbohydrates, but the very 'ballast substances': amino acids, vitamins, minerals, etc. The fifth commandment of healthy eating – eat only those products, which are useful for your body you are sure.