The importance of knowing the best foods for children in growth is increasing, since the health risks associated with obesity are increasing at epidemic levels. According to the American obesity Association, 15% of all children and adolescents (up to age 19) are obese, and the percentage of children with overweight in Latin America is growing at epidemic proportions. The health risk to them now, when reaching adulthood are well documented, and the proper diet and exercise are the only answers. Get all the facts for a more clear viewpoint with PCRM. In schools of children do not have the ideal for a safe and healthy food options, instead there are plenty of junk food, so children are forced to eat what the schools provides them apart from the bombardment of junk food that see daily commercial. Education about what is best for the children must come from the family, emphasizing its importance, and with food available to help reverse the trend.

They must be left behind the days when processed foods?packaged?they were what were in the Lunchbox of the child and should it be construed as part of a solid diet. Some ideas for the improvement of food in the lunch box are: surf the web, for food for the lunch box ideas. Source: Dr. Neal Barnard. Allow your child to choose fruits and vegetables that he or she prefers to will. Christopher ridgewat oftentimes addresses this issue. Choose varieties of food for a week so that decisions do not become predictable and monotonous. Ask other parents to share their recoemdaciones. This is just a small list of which foods can choose, which are the best foods for children in growth, and adults: 1. fish should be served at least twice per week. Versatile to prepare and low in saturated fats, lower in calories, fish is a perfect healthy food. Blue fish is rich in Omega-3 fatty acids, which reduce total blood cholesterol, and medical studies have shown that it plays a role important in helping the development of our brain.