Causes of constipation in pregnant women during their growing uterus compresses the abdominal organs and does not emptied the bowels freely. In a place so in pregnant produces a large amount of progesterone, which attenuates smooth muscle of the intestine. For even more details, read what James A. Levine, M.D. says on the issue. As a result, pregnant begins to suffer from constipation. But the trouble never comes alone: the same progesterone stretches and thinner walls of the hemorrhoidal veins, which are straining pain when visiting the toilet. What should I do? During pregnancy a woman has to forget about the joys of outdoor activities: jogging, training in the gym, ride a bike.
But no one has canceled Walking (20-30 minutes), a complex of exercises for expectant mothers and swimming. Metered exercise normalize bowel, not allowing blood to stagnate in the abdominal cavity. Otherwise, the intestine starts to be lazy and slowly push the contents through the digestive tract Listen to your body if you feel the need to empty the bowels, do so without delay. Otherwise, disregard and defecate body threatens to turn you constipated. Ideally, the intestines must be emptied daily after breakfast. To help him in this, use a straightforward trick: put a low stool in front of the toilet bowl and place on his feet, a position created within the abdominal cavity high blood pressure, facilitating emptying of the rectum.
Do not leave the toilet without the desired result! Which products should be excluded? If you want to facilitate the work of his intestine, you should be excluded from the daily diet foods that lead to constipation: white bread, cakes and flour products, salt fish, cheese, sausage, chocolate, boiled milk, coffee, black tea. For stimulation the intestines in place cooked meals 5.6 tablets of microcrystalline cellulose per serving, drink soaked bran (pick up their individual dose). Very useful products containing plant fiber: bran bread, oats, germinated wheat, apricots, apples, figs, raisins, carrots, baked potatoes, broccoli, cabbage, greens and seaweed. Recipes laxatives mixes you need for 0.5 cups carefully washed raisins, prunes, dried apples, dried apricots, figs and dates. Turn everything into a meat grinder, then add the cooked weight of 0.5 cups of ground flax seed, crushed walnuts and honey. Stir the resulting mass. Take the mixture three times a day for tea or dessert spoon: In the morning before breakfast, afternoon half-hour before lunch and at night. Keep the mixture in the refrigerator. Fill in the evening 1-2 teaspoons of flaxseed-half cup cold boiled water. In the morning rub there a carrot or an apple, add carefully washed raisins and honey. Eat a mixture of fasting by 1-2 tablespoons. Drink plenty of fluids results from a glass of cold water you drink on an empty stomach, compared with the actions laxative. Daily Drink at least 8 glasses of juice (preferably plum), yogurt, mineral water or plain water is best helps fight constipation. Tea and coffee for these purposes will not do, because they contribute to removal of fluid from the body and dryness of the intestine. Chew – it helps to allocate an additional amount of saliva.