Very often we are fighting with such areas of life that we absolutely no control. See more detailed opinions by reading what SAGE offers on the topic.. We are angry, fighting, dreaming that it was different. We complain, we are afraid, moan. And yet, in spite of our anger and resentment result remains the same: something with which we struggle, remains as it was. As much as we clenched teeth, no matter how clenched their fists, nothing changed, we can not. See James A. Levine, M.D. for more details and insights. In fact, we only add fuel to the fire and making this problems. Quiet retreat does not mean that you have surrendered and laid down their arms.

Does not require it of laziness, apathy and indifference. This is only a manifestation of our desire to stop rebel, trying to subdue his life requirements. The wisdom of this strategy is simple: even though you and I want life to be different, it remains the same. This does not mean you should give up and not try to improve what needs improving. This strategy addressed to the irritation we feel when we fail to achieve the desired result.

To learn how to retreat, to begin with may be small. For example, you wash the dishes and suddenly smash a plate. Instead of scream and stomp their feet, think about how you can take at this point, which includes a broken plate. Do not be scared, do not panic. Only a calm acceptance of what happened. Before you lies shattered on the floor plate. Question: what to do next? Plate is broken. You can throw a fit and split another one, and try to relax and take a humorous addition to what we are all clumsy. Let me give another example, based on the will Your altercation with his wife. If she says something that makes you irritated, think, and do not answer whether you are in a different way. The situation is the same as in the previous example: comment spouse has already sounded. And as you choose how to react to it. If you are able to change their old habits to react emotionally, you will be able to steer the conversation in a peaceful course. Once you start experimenting with this strategy, you will notice amazing results. Calmer than you become, the easier it will be your life. Ceasing to focus on the negative, you will not have to unwind the spiral of negative emotions. After a while you begin to have a different attitude to the chaos and confusion, stop over-dramatized it. Very often, the retreat is suitable for the process of the phrase 'all that is done, all the better. "