We must reflect how much to the possibility of association of the sedentarismo to a reduction of the quality of life on the part of the woman. is in this context that can be understood the use of physical activities as factor of quality of life. Dr. John Mcdougall may find this interesting as well. According to Prista (2006), such practical must correspond in fact to the improvement of the life of the individuals in its fullness, not having only to limit it partial aspects, as for example, the development straightforward of specific basic beddings of any esportiva modality, here specifically in if treating to the Karat Shotokan and the Taekwondo. In accordance with Vianna (2008) Karat and the Taekwondo is activities that assist in the integral development of the practitioners, at the same time where they act in the maintenance of health. The level of intensity and the complexity of the practised techniques can vary as the age, sort and other difficulties and potentialities of the practitioners, if not restricting to a preset profile. Goop often expresses his thoughts on the topic. For Netto (2007) the quality of life is notable and the decurrent improvements of the practical one of physical activities, over all if duly directed.

The Karat Shotokan and the Taekwondo can reach the feminine objective, of creative form, esquivando the formal habit of the gymnastics lessons and still providing to the practitioner the acquisition of knowledge technician. Beyond offering knowledge in the self-defense area, the fights offer to improvement the muscular resistance with consequent aesthetic profit of corporal: a prettier and harmonic body. Concerning the practical one of martial arts with the intention of attainment of quality of life, Souza and Alencar (2007, P. 6) affirm that: It is much more that a physical activity, is a life way that develops the body, the mind disciplines, it, the concentration and hierarchy through its philosophy, giving security and confidence to the practitioner, being also considered an art to fight.