He is finally here! The new Irongym training plan by Christian Engel. The Irongym workout schedule includes fitness equipment systematically all exercises to strength training in combination with the Irongym. Iron gym is a manufacturer, which has managed to develop a multifunctional tool for athletes. The iron gym company aims to develop sports equipment that are suitable for the application in the domestic sphere. Therefore, they developed the iron gym workout bar, the iron gym Xtreme training bar and the iron gym from straps. In the training rods have the advantage that they can be applied not only in the high range, but also on the ground.
They can be used there to complete exercises such as sit-ups or push-ups. The special, however, is that the training bar can also be mounted on any regular door frame without tools. The training bars are simply hooked into the door frame and then be fixed by your own body weight. It is thus easy to the training bar”fix and get back. Once completed, the fixing on the door frame the regular training sessions are completed. Pull-ups and Ridge grip pull-ups are not a problem.
The training but will make it easier, it is recommended to insert from straps in the. These are regular to the training bar and fixed the wrist, which is why the training ultimately easier. This is because only the own body weight must be worn while the training bar must no longer be held. This improves not only the result of the training, but also the motivation to continue conducting the training with the necessary determination. The Irongym-training plan written specifically by fitness model Christian Engel, for even more effective results in combination with the training units of the US manufacturer’s iron gym is revolutionary. The training bar are manufactured from high-quality steel so that they are able to carry up to 136 kg. They are nylon and thus tear from straps and can also in any regular gym be applied. Iron gym is one of the most successful manufacturers of solid training devices that have a good possibility of application in the domestic sphere. They are suitable for everyone, spontaneously, not the gym can visit or for each of preferably at home would like to train. In addition to the exercise equipment comes even a counselor in training and a nutrition counselor.