Month: January 2017

Try Glasses

Give your eyes get used to them, look around, relax. Usually, it takes time 2 – 5 minutes for your brain to adapt to vision through the glasses simulators. Now look at the checklist and determine which line you see clearly. If glasses are trainers (and we have no doubt that this is so, because it is already checked by millions of people from all over the world), then you see a much smaller letters, and this without any lenses. This simple experiment shows that, in your eyes there is a significant untapped potential, which must be identified and developed.

A similar control can be done periodically (about once a week) to determine their success in training. Many competent professionals, checking the effect of these and similar points-trainers in different patients with various defects of vision, confident that you can restore your eyesight. Perhaps even before the point where you normally be able to see without glasses. In any case, you can slow down or completely eliminate the steady deterioration of his sight, which usually occurs in people who started to use glasses. And most importantly, none of the experts found no negative impact points-trainers! Spending simulators Unlike exercises for the body that are difficult to perform, the exercises are easy on the eyes and require the maximum relaxation of mind and body, which is always nice. In recent months, Assurant Health has been very successful.

Training using eye-glasses simulators is most expedient to conduct the evening, when the main case has been completed, and you want to relieve the tension of the day and recover their force. Daily use of points-of simulators should be about 30 minutes. At this time, you can watch TV or read, or just look around. You should only pay attention to the quality of lighting when reading it should be bright enough. You can use points-simulators as conventional sunglasses. When training using eye-glasses simulators to several times per session to change the focus of the eye, looking from close to the remote object. In addition to training the eye with glasses, trainers should try to meet the following requirements to help achieve high efficiency of training the eye: Try to break the habit for a long time to stop your eyes on one point that is observed in many when watching TV or operate the machine, turn your sights to more distant to near objects and vice versa. Try as much as possible to do without glasses. The more you wear them, the weaker your eyes. During the day, every 2 -4 hours let your eyes rest for 5 – 10 minutes, then close your eyes and relax your hands, preferably with no think about nothing. Try also give serious attention to their health and get rid of stress. Some warnings to use glasses for driving a car simulators, or working on the technical equipment is not permitted as field of vision in them to some extent narrowed. Do not look in glasses, gym in the sun – can seriously damage your eyes. We hope that our glasses simulators will help maintain and improve your eyesight. We wish you health and success.

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How To Cope With Constipation And Hemorrhoids During Pregnancy

Causes of constipation in pregnant women during their growing uterus compresses the abdominal organs and does not emptied the bowels freely. In a place so in pregnant produces a large amount of progesterone, which attenuates smooth muscle of the intestine. For even more details, read what James A. Levine, M.D. says on the issue. As a result, pregnant begins to suffer from constipation. But the trouble never comes alone: the same progesterone stretches and thinner walls of the hemorrhoidal veins, which are straining pain when visiting the toilet. What should I do? During pregnancy a woman has to forget about the joys of outdoor activities: jogging, training in the gym, ride a bike.

But no one has canceled Walking (20-30 minutes), a complex of exercises for expectant mothers and swimming. Metered exercise normalize bowel, not allowing blood to stagnate in the abdominal cavity. Otherwise, the intestine starts to be lazy and slowly push the contents through the digestive tract Listen to your body if you feel the need to empty the bowels, do so without delay. Otherwise, disregard and defecate body threatens to turn you constipated. Ideally, the intestines must be emptied daily after breakfast. To help him in this, use a straightforward trick: put a low stool in front of the toilet bowl and place on his feet, a position created within the abdominal cavity high blood pressure, facilitating emptying of the rectum.

Do not leave the toilet without the desired result! Which products should be excluded? If you want to facilitate the work of his intestine, you should be excluded from the daily diet foods that lead to constipation: white bread, cakes and flour products, salt fish, cheese, sausage, chocolate, boiled milk, coffee, black tea. For stimulation the intestines in place cooked meals 5.6 tablets of microcrystalline cellulose per serving, drink soaked bran (pick up their individual dose). Very useful products containing plant fiber: bran bread, oats, germinated wheat, apricots, apples, figs, raisins, carrots, baked potatoes, broccoli, cabbage, greens and seaweed. Recipes laxatives mixes you need for 0.5 cups carefully washed raisins, prunes, dried apples, dried apricots, figs and dates. Turn everything into a meat grinder, then add the cooked weight of 0.5 cups of ground flax seed, crushed walnuts and honey. Stir the resulting mass. Take the mixture three times a day for tea or dessert spoon: In the morning before breakfast, afternoon half-hour before lunch and at night. Keep the mixture in the refrigerator. Fill in the evening 1-2 teaspoons of flaxseed-half cup cold boiled water. In the morning rub there a carrot or an apple, add carefully washed raisins and honey. Eat a mixture of fasting by 1-2 tablespoons. Drink plenty of fluids results from a glass of cold water you drink on an empty stomach, compared with the actions laxative. Daily Drink at least 8 glasses of juice (preferably plum), yogurt, mineral water or plain water is best helps fight constipation. Tea and coffee for these purposes will not do, because they contribute to removal of fluid from the body and dryness of the intestine. Chew – it helps to allocate an additional amount of saliva.

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